Sleep debt is the effect of not getting enough rest and sleep; a large debt causes mental, emotional, and physical fatigue. It is unclear why a lack of sleep causes irritability; however, theories are emerging that suggest if the body produces insufficient cortisol during deep sleep, it can have negative effects on the alertness and emotions of a person during the day.
(Taken from Wikipedia)
So joshua. can u sleep early please.
These days i just dun sleep early.. If i sleep early, the old man will ask "joshua u sick ah?"
-__-
If sleep late "why sleep so late???? HUH!"
So.. which is rite?
After reading up on sleep and the effects..
I think my dad doesnt get enuff sleep..
ALWAYS GRUMPY!
-__-
And as for me.. i'll sleep whenever i wanna.. as long as i sleep as long as i can!
And as long as im able to trick him by pretending to slp when he comes to check.
And then opening my owl like eyes after he goes off to bed..
:-D
(Taken from Wikipedia)
So joshua. can u sleep early please.
These days i just dun sleep early.. If i sleep early, the old man will ask "joshua u sick ah?"
-__-
If sleep late "why sleep so late???? HUH!"
So.. which is rite?
After reading up on sleep and the effects..
I think my dad doesnt get enuff sleep..
ALWAYS GRUMPY!
-__-
And as for me.. i'll sleep whenever i wanna.. as long as i sleep as long as i can!
And as long as im able to trick him by pretending to slp when he comes to check.
And then opening my owl like eyes after he goes off to bed..
:-D



